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How to Overcome Post-Holiday Syndrome? All You Need is a Rich and Aromatic Cup of Coffee

Published: 2026-01-27 Author: FrontStreet Coffee

Last Updated: 2026/01/27, Professional coffee knowledge exchange and more coffee bean information, please follow Coffee Workshop (WeChat public account: cafe_style). The holiday passed too quickly like a tornado! The Lantern Festival is almost over, and the first batch of office workers with the longest holidays are forced to return to their positions. Everywhere上演着一出出生离死别般的伤感 But this is not the worst, the worst is accidentally

Professional coffee knowledge exchange. For more coffee bean information, please follow Coffee Workshop (WeChat public account: cafe_style).

The holidays passed too quickly, like a tornado! Before we knew it, the Lantern Festival was over, and the first batch of "office workers" from the longest holiday were forced to return to their jobs. Everywhere, heart-wrenching scenes of separation were playing out...

But this wasn't even the worst part. The worst was accidentally suffering from "Holiday Syndrome"! What should be done?

Main Symptoms of Holiday Syndrome:

Many people have become so comfortable during the holidays that they don't want to move. After returning to work, they always lack energy...

At this time, you need a cup of rich, aromatic coffee to help regulate your holiday syndrome!

1. Enhance Brain Performance

The combination of caffeine and glucose can activate your brain, improving your attention, alertness, and concentration. However, try to avoid drinking coffee on an empty stomach, as this can have negative effects.

2. Raise Blood Pressure

A small cup of coffee can help people with low blood pressure maintain normal blood pressure, but this doesn't apply to those who experience rapid heartbeat after drinking coffee. Even patients with high blood pressure can drink a small amount to help their bodies adapt, so that coffee won't easily raise their blood pressure in the future.

3. Strengthen the Immune System

Research from many countries shows that drinking coffee can reduce the risk of premature death. This is because coffee can improve your immune system, liver, heart, and digestive system, making them healthier. However, it's recommended to reduce consumption of instant coffee because it contains fewer nutrients and many chemical additives that can harm your digestive organs.

4. Treat Headaches

It can treat various "headaches when seeing work" and "headaches when seeing homework"! Although caffeine can treat headaches and migraines, its effectiveness still doesn't match that of painkillers, because regular pain medications also contain caffeine and their effectiveness is increased by 40%.

5. Reduce Stress and Depression

The taste of a cup of coffee can stimulate the central nervous system and reduce our feelings of depression. Only the caffeine in coffee has this effect. In other words, decaffeinated coffee might not be as effective...

6. Improve Memory

Coffee can stimulate the brain and improve your memory, though this is limited to short-term memory.

7. Reduce Body Weight

Drinking coffee can increase hormone secretion in the body, making it less likely to store fat, naturally preventing weight gain. This point is especially suitable for those of you who "gain three pounds during every holiday"!

Which Type of Coffee Has Better Energizing Effects?

The answer is: American drip coffee has better energizing effects.

The energizing effect of coffee mainly comes from caffeine, which can stimulate the central nervous system, release excitatory signals, thereby reducing feelings of fatigue and anxiety, while improving thinking and learning abilities.

But coffee shops offer numerous choices. If you want to achieve quick energizing effects, which type of coffee should you drink? Many people assume that the stronger the coffee, the higher the caffeine content, and naturally the better the brain-awakening effect. In fact, this is not the case.

The strength is related to how much water is added during coffee brewing, but not directly related to caffeine content. Many factors affect caffeine extraction, including coffee bean variety, grind size, brewing method, steeping time, temperature, and other factors, all of which give a cup of coffee different brain-awakening effects.

Coffee bean variety is also an important factor affecting caffeine content. The market mainly features two types: Arabica and Robusta. Among them, Arabica is more popular among the public due to its milder taste and stronger aroma, with Arabica beans being more widely circulated. Under the same variety premise, the finer the coffee beans are ground and the longer they are brewed, the more caffeine is extracted, resulting in better energizing and brain-awakening effects.

Coffee: More Than Just an Energy Boost!

Whether it's a cup of Starbucks before starting work in the morning or a weekend hand-poured coffee that you grind and brew yourself, what it brings is that moment of personal time. It's beneficial to both body and mind, and also improves your quality of life.

You can enjoy a cup of coffee alone with exquisite little desserts, savoring your own fika time; or you can gather with your colleagues around noon when the day is progressing, or when there's still some time before getting off work, to enjoy the fun of fika time together.

Don't just look at how Starbucks has become standard equipment for office white-collar workers - in the end, it's just a type of fast food coffee. Compared to instant coffee, its advantage might just be that it's made from real coffee beans!

If you pursue quality and don't like instant coffee, and have grown tired of Starbucks, why not try drip bag coffee? It has the convenience of instant coffee without compromising on café-quality taste. The private café in your office - that's what these are!

4 Steps to Brew Drip Bag Coffee:

Tear open the packaging, separate the hanger, and place it on your coffee cup.
Pour freshly boiled hot water over the coffee grounds, just enough to cover the powder.
Wait about half a minute. After the hot water steeps the coffee grounds, it releases a rich aroma.
Then pour about 150ml of hot water. You can add more or less water according to your preferred strength. Remove the drip bag and start enjoying!