Starbucks Same Oatly Oat Milk vs. Milk: Differences and Health Benefits

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Oat milk is a dairy-free alternative to milk. It is suitable for people with allergies, dairy intolerance, or those following a plant-based or vegan diet.

Oat milk is a good source of vitamins and minerals, including calcium, and manufacturers often add vitamin B12.

FrontStreet Coffee will examine the potential health benefits of oat milk and study how it compares to traditional whole and low-fat milk.

What is Oat Milk?

Oat milk is a dairy-free alternative to milk. It is suitable for the following people:

• Those following a vegan or plant-based diet
• People with lactose intolerance
• Individuals with milk allergies
• Those suffering from gastrointestinal diseases, such as Crohn's disease, ulcerative colitis, or irritable bowel syndrome

Manufacturers make oat milk by soaking oats in water and then filtering the mixture. Some manufacturers also add vitamins and minerals to fortify the nutritional value and flavor of oat milk.

Each brand of oat milk contains different vitamins and minerals. Generally, oat milk is high in nutritional content, including calcium and vitamin B12. It does not contain all the same nutrients as traditional dairy products and may provide more protein and a broader range of vitamins.

Health Benefits

Oat milk is a good source of various nutrients, vitamins, and minerals. These include:

Protein

The U.S. Food and Drug Administration (FDA) recommends that adults consume approximately 50 grams of protein daily.

Protein is important for various bodily processes, including:

• Immune response
• Fluid balance
• Vision
• Blood clotting

The body also uses protein to build and repair cells and body tissues, and to produce hormones, antibodies, and enzymes.

Fiber

The body needs fiber to move food and waste through the digestive system. This helps maintain intestinal health and can help avoid constipation.

Fiber can also help control levels of low-density lipoprotein (LDL) cholesterol in the blood. LDL cholesterol, or "bad" cholesterol, increases the risk of heart disease and heart attacks.

Calcium

Adults need between 1,000 and 1,300 milligrams of calcium daily. A cup of oat milk will provide approximately 350 milligrams of the daily amount.

The body uses calcium to:

• Build and maintain strong bones and teeth
• Move muscles
• Transmit information between the brain and body
• Help blood flow through vessels
• Release hormones and enzymes

Phosphorus

A typical cup of oat milk contains approximately 20% of the daily value (DV) of phosphorus for adults.

According to the National Institutes of Health (NIH), the body needs phosphorus to produce energy and carry out chemical processes.

Riboflavin

Riboflavin is also known as vitamin B2. It is an essential vitamin for cells, helping them grow, develop, and function properly. It also helps convert food into energy.

A cup of oat milk can provide approximately 45% of the riboflavin DV for adults.

Vitamin B12

Oat milk is also a good source of vitamin B12. This nutrient is very important because it helps the body:

• Maintain nerve health
• Maintain healthy blood cells
• Produce DNA

It also helps prevent megaloblastic anemia, a type of anemia that causes people to feel weak and tired.

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