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White-Collar Wellness Guide: How Tea or Coffee for Breakfast Accelerates Hunger

Published: 2026-01-27 Author: FrontStreet Coffee
Last Updated: 2026/01/27, This typical office worker breakfast appears nutritionally rich and calorie-dense. However, for some unknown reason, this hearty breakfast fails to sustain many people until noon. Research by nutritionists at the UK Food Commission has revealed that black tea and coffee are the culprits behind this accelerated hunger. Experts point out that

White-Collar Wellness Guide: Why Tea or Coffee for Breakfast Accelerates Hunger

This typical office worker's breakfast appears nutritionally rich and calorically sufficient. However, for some reason, this hearty breakfast doesn't sustain many people until noon. Through research, nutritionists at the UK Food Committee discovered that black tea and coffee are the culprits behind accelerated hunger.

Experts point out that both beverages contain caffeine, which stimulates the adrenal glands to produce adrenaline hormones, creating short-term excitement and a seeming abundance of energy. However, as adrenaline levels decline, the body quickly returns to a fatigued state, and hunger soon follows.

Experts believe that a person should consume 1.5-2 liters of water daily, but both tea and coffee have diuretic effects, meaning they don't effectively help the body replenish fluids. Therefore, for office workers with hectic lifestyles and high work pressure, it's best to minimize consumption of black tea and coffee during breakfast.

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