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Can Freshly Ground Coffee Be Brewed Directly? 8 Major Benefits of Freshly Ground Coffee Powder

Published: 2026-01-27 Author: FrontStreet Coffee

Last Updated: 2026/01/27, Professional coffee knowledge exchange. For more coffee bean information, please follow Coffee Workshop (WeChat official account: cafe_style). Coffee was first discovered in Ethiopia. To date, it has at least 700 years of history. At that time, a shepherd discovered that after goats ate a certain type of berry, they became agile. He tried eating some himself and found himself refreshed. After hearing about this, monks dried the berries to

For professional coffee knowledge exchange and more coffee bean information, please follow Coffee Workshop (WeChat public account: cafe_style).

The Origin and History of Coffee

Coffee was first discovered in Ethiopia and has a history of at least 700 years to date. At that time, a shepherd noticed that goats became unusually agile after eating certain berries. He tried some himself and felt refreshed. Upon hearing this, monks dried the berries to transport them to distant monasteries. These dried berries became the original coffee beans. Later, after coffee beans spread to Turkey, they began to be roasted over open flames, ground, and brewed with water, creating the prototype of today's coffee.

The Effects of Coffee on Health

"In a typical cup of coffee that we drink, the caffeine content is about 50 milligrams. Because caffeine has cardiac-stimulating and diuretic effects, drinking it can make people feel refreshed and improve brain activity." However, it's important to note that only freshly ground coffee powder has these health benefits. Instant coffee and various decaffeinated coffees do not have these effects. "Of course, excessive consumption can indeed have adverse effects on the body. Especially for Chinese people who are already calcium deficient, those who regularly drink coffee should pay attention to supplementing calcium at the same time."

Eight Major Benefits of Freshly Ground Coffee Powder

1. Coffee contains certain nutritional components. The niacin in coffee contains vitamin B, and roasted coffee beans have even higher content. It also contains free fatty acids, caffeine, tannic acid, and more.

2. Coffee is beneficial for the skin. Coffee can promote metabolic function and stimulate the digestive organs, making it highly effective for constipation. Using coffee powder for bathing is a form of thermotherapy that has weight loss effects.

3. Coffee has the function of alleviating alcohol's effects. Drinking coffee after alcohol consumption helps quickly oxidize acetaldehyde (converted from alcohol), breaking it down into water and carbon dioxide for elimination from the body.

4. Coffee can eliminate fatigue. To eliminate fatigue, one must supplement nutrition, get rest and sleep, and promote metabolic function. Coffee possesses these capabilities.

5. Three cups of coffee daily can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol in bile that easily forms gallstones. Recent research from Harvard University found that men who drink two to three cups of coffee daily have a less than 40% chance of developing gallstones.

6. Regular coffee consumption can prevent radiation damage. Radiation damage, especially from electronic appliances, has become a prominent form of pollution today. Researchers at India's Bhabha Atomic Research Center reached this conclusion through mouse experiments and indicated it could be applied to humans.

7. Coffee's health and medical functions. Coffee has antioxidant effects and benefits for heart protection, strengthening bones and muscles, benefiting the waist and knees, stimulating appetite, promoting digestion, reducing fat accumulation, eliminating dampness, promoting blood circulation, resolving blood stasis, calming wind, and stopping spasms.

8. Coffee's influence on mood. Experiments show that when an average person consumes 300 milligrams of caffeine (about 3 cups of brewed coffee) daily, it has positive effects on alertness and mood.

Caffeine Content and Moderation

Caffeine is a relatively mild stimulant in coffee that can increase body sensitivity, attention, accelerate metabolism, and improve mental state and physical stamina. Typically, a cup of coffee contains 60-65mg of caffeine. However, excessive caffeine intake can easily cause tinnitus, cardiac hyperactivity (rapid heartbeat, increased pulse rate), and irregular pulse beats. Therefore, coffee must be consumed in moderation.

FrontStreet Coffee: A roastery in Guangzhou with a small shop but diverse varieties of beans, where you can find both famous and lesser-known beans. They also provide online store services: https://shop104210103.taobao.com